Strong tired after eating can show defrosting blood sugar
Many people are familiar with the phenomenon: After eating, there is fatigue that lets settle in, which is also referred to as "schnitzel coma". This is usually not a cause for concern, but a normal response from the body. Sometimes, however, serious illness can be responsible for the fatigue. In particular, diabetics need to be alert if they are tired and unfocused after eating.
Fatigue after eating is mostly harmless and clarifiable
Our digestion costs the body's energy. More blood goes into the digestive organs, the stomach and the intestines take precious parts of the body from the food, the stomach muscles and the wall. intestine carries the stomach porridge. We do not have an unlimited amount of blood in the body, and the blood that now flows into the digestive system is missing in other parts of the body – including the brain. This gets less oxygen now, and we're tired. Everything is so harmless. But sometimes fatigue after eating can hide a serious reason.
Attention, it could be type 2 diabetes
Those suffering from diabetes should be particularly sensitive. Indeed, blood sugar levels could increase excessively after eating. This results in lasting consequences for the health. Few patients with type 2 diabetes measure their blood sugar levels after eating, reporting on Johanna Sandner, diabetes counselor and head of the Nutrition and Diabetes Team, University of Mainz. For this reason, high values or even very high remain hidden for a long time. As blood sugar peaks of this kind are not obvious when measured in the GP checks.
Outcomes for health
If the high blood sugar is not treated after eating, it has long-term destructive consequences for the health. According to the diabetes counselor, cardiovascular disease is getting worse, the blood vessels in the eye are being damaged, and older diabetes people have problems with their perception of their memory.
"To keep an eye on blood sugar levels between visits to the doctor, people with type 2 diabetes should check their own blood sugar levels after eating," Sandner said. The doctor will then decide whether the therapy will be adjusted accordingly.
Often you are advised, for example, to take insulin when called to mimic natural insulin secretion after a meal. They ensure that the blood sugar reaches the tissue cells faster.
Measure blood sugar two hours after eating
So, if you are tired quickly after eating, feel too flammable and unfocused, you should measure your blood sugar levels two hours after eating and discuss any abnormalities with the doctor. They attend, which then modifies the treatment accordingly.
It is also possible that those affected are not aware of their diabetes. Again, an examination with a doctor is needed to rule out a metabolic disorder. (SB)