Here is that time of year (again): We work from dark to dark, feel clean and we will not get up in the morning. And on the latest in the first cold, we remember: We should address the vitamin D home, because there is a lack of many health effects on the body, especially on the immune system. But vitamin of the sun is also important to bones, cell growth and good mood. Always here with her! But how?
Only in part our body can produce vitamin D. However, in insufficient amounts. Vitamin D is produced mainly under the influence of UV rays with the help of cholesterol in the skin. But foods such as fish, liver, eggs, mushrooms and even dark chocolate can contain vitamin D. Of course, vitamin D supplements are also a possible solution. But does it also bring something to go to the solarium? And how many hours would it take outdoors to avoid taking vitamin D capsules? We have Dr. Dermatologist Sebastian Reischle spoke:
Vitamin D: hormone?
In fact vitamin D is a hormone because it is affected by the nucleus. Historically, the vitamin term has chosen a bit without a focus, but it has thus been realized. There is a strong energy modulator and very difficult if the supply is fine. He has many medical conditions and can do much more than supporting osteoporosis.
Can you also take vitamin D in the solarium?
One can already try to achieve the metabolic adjustment to vitamin D (1,25 colecalciferol) active by the UV light of the solarium. Due to the necessary dose, however, it would be so damaging to aging the skin that a potential benefit would cancel.
Can vitamin D be taken without vitamin K2?
You can take vitamin D and K2 separately. It is often taken with each other, as both substances show an unnecessary effect in osteoporosis and arteriosclerosis. However, there are just enough shortcomings of vitamin D that do not need K2 and do not have anything to do with osteoporosis.
How much time should it be spent outside to avoid taking vitamin D capsules?
The thumb rule is that during mid-summer during lunch, you should highlight the skin to the sun for about two to three hours to produce an adequate amount of active vitamin D, think about one day. At this time of year, it's likely that you will not even be able to produce 5 per cent of the required amount.
How best to take vitamin D outdoors?
Vitamin D is not absorbed by the light and the sun outdoors, but by the intestine. This is then processed in the first kidney and then again in the skin and so on active vitamin D. Because mass hysteria is currently subject to a healthy approach to the sun, it can be assumed that when applying a sun block, vitamin synthesis is almost entirely D. Moreover, we have observed in Central Europe, a deficiency of endemic vitamin D, which may be due to the polymorffism of the bowel receptors. To break this way, we need a partial daily dose of 20,000 IUs and more. Unfortunately, the sun does not help either.
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