Spring arrives in the country. People laugh again, fry and have a good mood. But why does the sun make you happy? What's happening to us hormones?
Sunbeams: serotonin a endorphin make it happy
Psychological research has shown that spring fever truly. Because when the rays hit the skin, the brain grows the increasing hormone of happiness endorphin out. endorphin one courierwhich is formed in the pituitary gland, acts as a disease and a is distributed in positive experiences. Also formed sex hormones go to endorphins according to. Serotonin is another hormone stimulated by sunlight. It makes the body more relaxed, balanced and satisfied, and it is also called an activity hormone. A serotonin antagonist, the melatonin sleeping hormone, is reduced during the winter transition to summer. We feel more alert and more active.
The production of testosterone increases in spring and summer
That is also sex hormone Men's testosterone rises in spring and summer. But not just one sex hormone, Testosterone is also important for the psyche and makes men feel more physically. Women do not have a seasonal hormone rhythm.
spring fever increase through sport
If you are still active in the sun when you are in the sun, you will notice that the good mood and the feeling of happiness are increasing even more. Many studies have shown that exercise has a fun effect on the mind. Responsible for this is & nbsp; messengers, like endorphins and morphine, which have analytical effects and improve mood.
Vitamin D: formed by sunlight
The enjoyment of sun rays has a positive effect on the mood. Many studies have proven a clear correlation between low mood and vitamin deficiency D. So they were a serious mood in the people ahead Mediterranean Rarely found in people who live in it Scandinavia live, more often. If vitamin D deficiency is only balanced, the mood increases. Make healthy people Vitamin D is especially over the skin in sunlight. It's enough to have hands, face and parts of the sun's irritation of arms and legs. The body uses UVB radiation of the sun and produces vitamin D of a previous adjustment in the lower cholesterol in the skin. It's important to the bones, the immune system and the muscle. "Sunlight, with a full color spectrum, is extremely important to us because we talk about it messengers, so hormones, production, "said Dr. Med. Johannes Püschel, Expert in general medicine.
Empathy and concentrate through increasing temperature and light
As the temperatures rise, not just a man in better fun, it also becomes more empathetic and more sad with his homage. This has an effect that other people are not emphasized and in turn become more empathetic. It is known that luck is infectious. Daylight also promotes health and focus and makes people more efficient and satisfied.
O RND / js