Halle Berry is known for her incredible and 51-year-old body, she certainly spoils gravitational laws. So what is his secret?
Halle is a fan of Fasting Intermittent swept by the 16.8 approach where you are fast for a total of 16 hours, which does not eat until 2pm and has a last time at 10pm .
The actor also follows a high fat Keto carbon diet diet which means that it does not eat any grain, root vegetables or foods that have diabetes.
"Because most of my life was diabetic, I always had to take food very seriously. So for years, I've been following the ketogenic or ketogenic diet. I hate the word "diet" so even though you'll see the diet diet, I only know I'm urging you to think about it as a lifestyle change NOT YOU DIET! "Halle is split on her Instagram account.
"Keto is a very low carbon food scheme that really forces your body to burn fat like crazy. I also believe it has been responsible for slowing down my aging process.
"Keto's lifestyle offers so many benefits such as weight loss, (mothers, that's how we get rid of our baby bells), appetite control, more energy and better mental performance. , you can possibly reverse type 2 diabetes, you will experience better physical endurance, better skin and also less acne if that is a problem and it even helps control mud! "
He told People TV that she filled her plate with herbs, dirty protein and nuts.
"You can eat all the food you want," he said. "You can eat a big-ass port steak if you want. You can not get the baking potatoes."