Friday , August 19 2022

The ability to make efforts can say a lot about the health of the heart


The ability to make efforts can say a lot about the health of the heart
The ability to make efforts can say a lot about the health of the heart

A new study suggests that the number of pushing for a middle-aged man to perform could be a sign of general health on the heart.

Research published in the JAMA Open Network magazine states that men who are over 40 years old and can do more than 40 risk pushing 96% lower risk of heart attack, stroke and heart disease than men who can do less than 10 .

"In essence, he responded to dose. The more pressure he could do, the more likely it was to suffer a heart disease event." Research leader Dr. Stefanos Kales, environmental health professor at TH School of Medicine Chan from Harvard University, in Boston.

The ability to be flexible can be "a note of physical fitness in general," added Kales.

"As you can imagine, there are people who are a world class marathon runners who can not do a lot of pushing up, and there are people who can bodybuilders who can do a lot of They pretend they can not run very well, "he said.

"But we found in this study and in others, we have realized that the ability to make aerobic efforts and convenience equals quite well, in general."

The study

Cardiac health researchers followed just over 1,100 active firefighters over a decade, starting in 2000. At the beginning of the study, the average age of participants was about 40 years, and the group had an average body mass (BMI) index of 28.7 , considered overweight. BMI is a body fat measure based on height and weight.

Each man's flexible capacity was measured at the beginning of the study, and the participants completed the test of a mill mill to measure their aerobic ability. During the study, each participant held annual physical examinations and health questionnaires were completed.

As a result, 37 men were found to have developed heart problems during the 10 years of sequence.

The researchers divided the men into five groups, based on an increase of 10 pushes, and calculated the statistics to see if the ability to make weight predicts heart problems correctly.

Then, they modified participants for age and BMI, and it was also found that the number of people might look like a man predicts that they are at risk of heart problems. And they added that flexibility is more strongly linked to heart disease than aerobic ability measured by the standard test on a treadmill.

As men only participate in the study, their results can not be applied to women, Kales explained, although he was of the opinion that the results would be similar.


On his behalf, Dr. Gerald Fletcher, a professor of cardiovascular medicine at the Mayo Clinic in Jacksonville, Florida, of the opinion that the flexible test would not accurately measure heart problems and heart problems.

"It's not a good measure, not really, because many people have been suffering from musculoskeletal injuries," said Fletcher. "Some people have weapons problems. I have a arm injury when I played football in the secondary school, so I do not use my arms to make a push."

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