Going to the supermarket is a great frustration if what you want is to buy well, healthy and cheap. It is incredible that it costs a lot more yoghurt bottle than a snack or soft drink. This is reflected in the document "Panorama of food and nutrition security in Latin America and the Caribbean 2018" presented this week by the United Nations Food and Agriculture Organization (FAO), the Pan American Health (PAHO), Food Program the World (WFP) and the UN Children's Fund (Unicef).
Then Maria Cristina Perceval or Mendoza (who is the Unicef regional director) gave that eating healthy is still a privilege and a human right. Even more so in a place like Argentina, which is considered roughly the world and the "agricultural pantry", so many people do not have access to fresh fruit and vegetables because they are expensive; As a result, people with less resources choose to use products with a high content of fat, sugar and salt, which is cheaper.
The report shows that Latin American countries in Argentina, Bolivia and Venezuela are growing where obesity is related to poverty. In terms of our country, it also details:
* The index of obesity grew alarming in the last decades. In 1980 only 12% of the population suffered from obesity, and in 2016, 28.3% of Argentina were obese.
* Obesity affects slightly larger women (29%) than men (27.3%).
* 1.7 million people have been affected by the Undertaker between 2015 and 2017, which equates to 3.8% of the population. What is a 0.4% increase compared to 2013-2020 triennial. This figure is lower than the South American average of 6.1% of the population. The tendency of subgroup in the continent is a small decrease of 0.1% while increasing in Argentina.
Mendoza is not strange to this scene, although here is the greatest concern of children. According to data from the Aprender with Health program (from the Ministry of Health, Social Development and Sport) based on surveys conducted in primary schools, 40% of the students they were contacting were too drum and obese, as announced by Los Andes in the middle of the year.
Why has there been an increase over weight and obesity?
Private and government experts have the answer: home food was replaced by advanced processed foods and drinks in fat, sugar and salt.
In addition, as the national anti-obesity campaign pamphlets say, two out of three television advertisements on television promote unhealthy foods.
It's easier to go through a kiosk and let yourself be tempted by the caloric beings, than to go through a grocery store, buy fruit, wash it and enjoy it without adding it further. It costs adults and much more it costs children and adolescents when they buy snacks in the school kiosk and they have to choose between an apple or a banana and triple blades or the fronts they have just displayed next to the fruit.
The butcher's shop is easier and for a minimum price price ask the chicken rolls with frozen ham and cheese to buy the supreme, cut and fill & # 39; ch hun. Clearly, the flavor and quality are quite different. Often, housewives say when you prepare food you know what it's giving to you, but sometimes we do not have the time and we're appealing to what's on hand.
Another aspect that implies obesity and overweight, having said so many times, is a sedentary lifestyle: five in ten adults are sedentary. Another great frustration
Everyone tells you until you believe: "you have to do a time, even if it is to walk half an hour a day". But that's true – between work, basic shopping, helping one of the children with homework, preparing the food (trying to make it healthy, diverse and so on) and getting the house bigger or less in good condition. kind of family – having a half-hour free of charge is like looking for a needle in a hay car.
Economic and daily practices are committed to achieving a healthy life. Anyway, I'll leave bookmarks and national campaign tips: some who do not cost money and others that even help us save, but there are those who need more work, creativity and effort also:
1 Incorporate daily food from each group and perform at least 30 minutes of physical activity.
2 Take 8 glasses of safe water every day.
3 Use 5 fruit and vegetables every day in a variety of types and colors.
4 Reduce the use of salt and the use of foods with high sodium content.
5 Restrict the consumption of sugar drinks and foods with high fat content, sugar and salt.
6 Use milk milk, yogurt or cheese, ideally skim.
7 When you eat meats, remove visible fat, increase the use of fish, including eggs.
8 Use rituals, preferably whole grain, potatoes, sweet potatoes, corn or gassava.
9. Use crude oil such as condiment, dried fruit or seeds.
10 The use of alcoholic beverages must be responsible.