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Nutrition: Know the benefits of eating animal cookies

November 27, 2018 15:00 p.m.

Animal cookies are classic of childhood and eat this mode in food helps improve health, as disclosed by a study conducted by the National Autonomous University of Mexico (UNAM).

According to the study, a bag that brings 24 pieces of these cookies has only 113 calories with a number of nutrients.

This food is a type of carbohydrate, a source of energy and a start for the cells, the degradation of carbohydrates provides 4 calories per gram.

Main advantages of moderation usage animal cookies These are:

* Prevent anemia: These cookies are a high iron that helps to transport oxygen through the blood and carbon dioxide that helps to produce hemoglobin.

* Muscles: The Spanish Heart Foundation (FED) indicates that magnesium helps interfere with the nervous stimulation and muscle relaxation, these cookies include these minerals.

* Antioxidants: The vitamin C contribution helps to absorb iron.

* Osteoporosis: The calcium that is contributed to the capture of cookies (in moderation) helps to strengthen the bones.

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