Tuesday , August 9 2022

How to avoid hair loss, treatment for baldness


The natural measure where any person loses hair is a hundred strings of day, according to research published in the International Journal of Trichology. In fact, this number is estimated on average, given that it is very difficult to measure hair loss exactly at the same time, and that a range of 10 to 250 hair lost per day was observed.

This amount can increase in the fall or spring: t

The follicles have a lifecycle; therefore, you should not worry if you lose more hair during certain seasons of the year.

However, it is famous when the fall is excessive. In this case, action needs to be taken to avoid a major problem, which includes looking after the food.

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How to avoid hair loss: 5 magical food

There is a very restrictive diet and one full high glycemic index foods, such as carbohydrates and sugars, can be harmful to the scalp. Some foods that, because of their nutritional properties, reduce hair loss and stimulate their growth.

Foods that are a source of vitamin B (red meat, eggs, liver, fish, nuts and peanuts, for example) generally help to keep hair strong and healthy. Foods rich in vitamin C (lemon, orange, pineapple, tangerine) help synthesize collagen. Foods rich in protein, iron, potassium, sulfur and magnesium (red meat, legumes, dark green leafy vegetables, olive oil, nuts) are essential for the strength and health of the follicles.

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1. Eggs

Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating plenty of protein is important for hair growth as hair follicles are made of protein, in particular, back Healthline. It has been shown that lack of protein in the diet can be a cause of hair loss.

Biotin is essential for producing keratin, which is why biotin supplements are made to stimulate hair growth. Eating more biotin helps hair to grow faster.

2. Spinach

Think of your hair as if it were Popeye: it will stay strong with a good dose of spinach. These vegetables have folic acid, iron and vitamins A and C, all the nutrients that are good for capillary health.

Vitamin A helps the scalp glands to produce sebum, which helps to keep the wet root wet and to keep it healthy. Iron was also shown to be related to hair health.

3. Fish

Especially fatty fish, like salmon, tuna or mackerel, because it is an excellent source of omega 3. These fatty acids have been linked to hair growth. A study of women suffering from excess hair loss found that taking fish supplements significantly reduces hair loss and increases the pace of growth. However, it is wise (and delicious) to go to the original source of nutrients.

4. Avocado

Everyone's favorite vegetables come to save our hair: we provide vitamin E, which can help boost hair growth. Like vitamin C, vitamin E an antioxidant fighting oxidative stress by neutralizing free radicals, that is, fighting aging; One of the signs of aging, in men like women (though much less of them), is incipient baldness.

In one study, 21 volunteers suffering from hair loss and 35% more growth after taking vitamin E supplements This protects the skin from the damage that oxidative stress does: the skin that is damaged on the scalp has fewer follicles or produces hair from lower quality.

5. Nuts

Nuts and almonds contain a variety of nutrients which promotes hair growth. They provide vitamin E and vitamin B, essential compounds for hair health.

Source: www.vix.com

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