Tuesday , May 24 2022

Drinking too much salt during childhood: a life cardiovascular risk


In Argentina, more than twice the recommended salt is consumed, which suggests a serious threat to the health of the whole population, and especially children.

Although sodium is necessary for health, most children eat more than they are safe and recommended. The consumption of daily salt in Argentina is estimated to range from 9.8 to 12.7 grams per head, despite the fact that the World Health Organization (WHO) recommends that it should not exceed 5 grams (2 g / day of sodium). Although there are children, the international health entity advises that less use is commensurate with energy needs.

On behalf of, the American Heart Society's recommendations range from a maximum of 1,500 mg to 2,300 mg / day of sodium for children, depending on age. American boys eat more than 3,300 mg a day, almost double the recommended amount.

"High diets in sodium can cause higher blood pressure in children and young people, which can lead to high blood pressure in adults. In addition, the association between the consumption of sodium and the risk of an overlap appears to be stronger in children who are overweight or overweight, "said cardiologist Fiorella Tartaglione (MN 144.259), which is" in This same group notices that the sodium they use is associated with foods that are at an additional risk of obesity, such as sugars. In fact, some studies suggest that too much salt is related to obesity. "

According to the member of the Argentine Institute of Cardiology (FCA), "it is important to remember that more than 70% of the sodium intake comes from foods that have been processed and advanced processed as bread ( bread, sweet cookies and salads, croissants, bills, cakes, desserts and pizza), sausage, canned, frozen, cheese, soup, soup and packing in general ".

The main consequences of this risk factor, the expert added, "are cardiovascular diseases, cerebrovascular (CVA) and coronary heart disease in adults."

Can the palate of the children be taught? "If healthy habits include the whole family, the small ones will be easily embedded. It's convenient to avoid sodium rich foods in the life of babies and children with the aim that the sheep will learn to enjoy the natural tastes, "Tartaglione advised.

Although she said, "children may not deserve so much salt if they receive food with less sodium of an early age." The consequences of high blood pressure are severe, so our best investment is to teach new generations of the time they are born. "

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