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Could your anger be linked to sleeping?



The study is one of the first to give evidence that sleeplessness can stimulate feelings of anger, with previous research finding a connection but not showing causal relationships according to the researchers. Sleep loss is also linked to an increase in negative emotions, such as anxiety and sadness, and a reduction in positive emotions, such as happiness and enthusiasm.

"In general, anger was significantly higher for those who were limited to sleep," said Krizan. "We are treating how painful the noise was during the task, and as expected, people indicated more anger when the noise was more obnoxious. When sleep was limited, people said age more anger, regardless of noise. "

"Despite the typical trends to get some use to inflammatory conditions – uncomfortable shirt or amazing dogs – limited sleeping individuals showed a tendency to increase anger and distress, reversing their ability to adapt to frustrating conditions over time. this and so on. "

Preliminary results from a separate team study also suggest that experiments in the laboratory could also be relevant to real life, with researchers finding that college students who are taking Part of the research also constantly reports more anger than habit on the days when they are more sleeping deprived.

Researchers are now beginning to collect data to see whether sleep loss could even cause aggression towards others.


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